Discover the secrets to restorative sleep
with our comprehensive eBook, designed specifically for individuals coping with PTSD, anxiety, depression, and BPD.
Whether you're battling sleep disruptions or seeking to enhance your sleep quality, this resource provides the tools and support you need on your journey to a better night's rest and a healthier, happier life.
Explore the profound effects of isolation on mental health
This guide delves deep into the emotional and psychological impacts of PTSD and other mental conditions, offering insights into the complex interplay between mental health and isolation.
A Supportive Guide for When It’s Not Easy
Struggling with Mother’s Day? You’re not alone.
This gentle, supportive guide offers practical tips, grounding tools, and emotional reassurance for anyone who finds the day difficult—whether you’re grieving, estranged, or just not feeling it this year.
Download your copy below and take the day at your own pace.
Overcome nightmares and night terrors
Struggling with nightmares, night terrors, or PTSD-related sleep disturbances? This free, in-depth guide will help you understand why they happen and give you practical, proven strategies to reduce their impact—so you can finally get the restful sleep you deserve.
A simple daily checklist for self care
This simple daily self-care checklist is designed to help you focus on what's really important. A few things, each day, to look after number one (that's YOU!) and help you find the mental bandwidth to heal, recover.
Put on your own oxygen mask first.
Grounding Exercises
A simple and proven technique of five things to focus on to help you, or someone you are with, avoid or recover from bouts of anxiety and panic attacks.
With this Anxiety First Aid Kit
This free guide gives you real tools you can use in the moment:
Feeling stuck, overwhelmed, or just not quite yourself?
It could be trauma — even if you’ve never called it that before.
I’ve put together a quick self-check quiz to help you explore whether your experiences might be linked to PTSD. It’s not a diagnosis — just a safe starting point.
✅ 2-minute quiz
✅ Free info pack afterwards
✅ No judgement. Just clarity and support.
Regain Control
You can go from fine to furious in seconds, and afterwards, you’re left dealing with guilt, shame, and confusion.This free guide gives you practical ways to recognise your triggers, stay grounded when anger hits, and release that energy safely — without hurting yourself or others.
By Lee Neale
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