A Guided Workbook for Healing Trauma, Rebuilding Resilience, and Moving Forward
PTSD can feel overwhelming, isolating, and never-ending. But healing is possible. This practical, step-by-step workbook adapts the proven Twelve-Step Programme—not for addiction, but for trauma recovery—providing a structured path to reclaim your life.
This book isn’t just about reading—it’s about doing. With guided exercises, self-reflection prompts, and worksheets, you’ll actively engage in your healing journey, gaining the tools to manage triggers, reframe trauma, and build lasting resilience.
Inside, you’ll find:
This workbook is designed to be completed over time, with thought and care. While it is a powerful standalone tool, it is highly recommended that readers work alongside a qualified therapist or counsellor for additional support.
Your trauma does not define you. Your healing does.
Exactly the same book - just signed by me with a personal message.
I'll pop in a free gift, before sending it to you via Royal Mail.
For every signed copy sold, £5 will be donated to the charity that changed (and saved) my life, Service Dogs UK. They change two lives at a time, pairing those with PTSD that have served in the military or emergency services with an Assistance Dog taken from rescue and training them both as a team. You can opt out of this below.
Payments are handled by Stripe, a world leader in secure card payments (I never see your card details) . Apple Pay and Google Pay etc are available.
I've poured all the things that I've found helpful and that have dragged me from the darkest pit of triggers, detailed plans of self-deletion, misery and self-hatred to where I am now.
It's a long hard road out of hell - but I've at least created a map.
See how I went from enthusiastic young cop to the depths of PTSD, depression, anxiety and borderline psychosis before clawing my way back out towards the light.
Carefully distilled, condensed and delivered to your inbox.
By Lee Neale
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