Struggling with Anxiety?
You don’t need to face it alone — or wait weeks to start managing it!
The Anxiety Workbook
A practical, down-to-earth guide for managing anxiety, building resilience, and feeling more in control.
What if your anxiety didn’t get the final say?
Anxiety has a way of creeping in—or crashing in—and taking over. Your thoughts race. Your chest tightens. Your body reacts like something terrible is happening, even when you’re just trying to get through the day.
You’ve probably tried to push it down, rationalise it, or just “get on with things.”
But the truth is, ignoring it doesn’t make it go away. It just makes you feel more stuck.
This workbook was written for those moments. Not from theory—but from lived experience.
You'll get:
- In-the-moment tools to calm your mind and body when anxiety flares
- Guided thought exercises to challenge those racing, catastrophic thoughts
- Long-term habits to help reduce anxiety over time (without being overwhelming)
- Reflective prompts to help you personalise your journey and create your own toolkit
This isn’t a textbook or a “think positive” pep talk.
It’s practical, honest, and designed to support you—however anxiety shows up for you.
Imagine feeling better equipped to handle anxiety...
- Without needing to hide it
- Without having to pretend you’re fine
- Without complicated jargon or unrealistic routines
Whether you work through it cover to cover or just open it when you need something to steady yourself, The Anxiety Workbook is yours to use however helps most.
Buy It Now
Instant PDF download
Just £3.99!
- No waiting for post.
- No complicated language.
- No £100-an-hour therapy sessions.
- Just clear, compassionate guidance you can use today.
Prefer a physical workbook you can write in?
I've got you covered!
You can also order a printed copy of the full workbook, via Amazon and have it delivered quickly, with no fuss:
Available in all major Amazon localities!
What readers say
“I’ve tried loads of anxiety books and this is the first one that actually felt like it was written by someone who gets it. No fluff, no pressure—just really useful stuff.”
— Emma J., UK
“Simple, honest, and relatable. You can tell this was written from experience, not just theory.”
— Lisa R., Bristol
“I used the breathing tools during a panic attack and genuinely felt more in control within minutes. This book is now part of my toolkit.”
— James P., Facebook group member
“I keep this workbook by my bed. Some nights, it’s the only thing that gets me back to sleep.”
— Mark D., Texas
“Even just reading the introduction made me feel seen. It’s not preachy, it’s not patronising—it’s like having someone gently walk beside you.”
— Danielle M., Canada
“It helped me explain what was going on inside to my partner for the first time. That alone made it worth it.”
— Josh M., Manchester
About the Author
Lee Neale is the founder of PTSD & Mental Health Support UK, a growing online community supporting thousands of people affected by trauma, anxiety, and mental illness.
Lee writes from personal experience — not from a textbook.
After living with PTSD himself, he created the 12 Steps to Recovery workbook to offer the kind of practical, honest guidance he wished he’d had earlier on.
His focus is on real-world recovery: no jargon, no fluff — just small, steady steps that make life feel more manageable again.
When he’s not writing or running support groups, Lee lives in Bristol and is fuelled largely by a strong cup of English Breakfast tea.
Lee Neale
Buy your copy of
The Anxiety Workbook today!
Available in ePub and Paperback here:
Available in all major Amazon localities!
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