Struggling with PTSD?
You don’t need to face it alone — or wait weeks to start healing.
Download your instant-access printable workbook and start working through 12 powerful, practical steps to recovery designed by someone who’s been there.
- - 12 down-to-earth steps anyone can follow
- - Exercises, prompts and space to reflect
- - Written for real life — no fluff, no jargon
- - Use it at your own pace, in your own time
- - Based on lived experience and what actually helps
Buy It Now
Instant PDF download
Just £5.99!
- No waiting for post.
- No complicated language.
- No £100-an-hour therapy sessions.
- Just clear, compassionate guidance you can use today.
Prefer a physical workbook you can write in?
I've got you covered!
You can also order a printed copy of the full workbook, via Amazon and have it delivered quickly, with no fuss:
What readers say
“I was drawn straight in. It’s worded perfectly and really easy to understand. My daughters are already looking forward to learning the steps, and I’ll be there to guide them through it.”
Damian
“This book is one of my life savers. From the feeling of advice, to the feeling that I’m giving it to myself at the same time. I’m learning about myself and it’s healing. It’s a chance to think and really understand my trauma and how to handle it. Thank you Lee”
Caitlin
About the Author
Lee Neale is the founder of PTSD & Mental Health Support UK, a growing online community supporting thousands of people affected by trauma, anxiety, and mental illness.
Lee writes from personal experience — not from a textbook.
After living with PTSD himself, he created the 12 Steps to Recovery workbook to offer the kind of practical, honest guidance he wished he’d had earlier on.
His focus is on real-world recovery: no jargon, no fluff — just small, steady steps that make life feel more manageable again.
When he’s not writing or running support groups, Lee lives in Bristol and is fuelled largely by a strong cup of English Breakfast tea.
Lee Neale
Buy your copy of
PTSD - 12 Steps to Recovery today!
Available in ePub and Paperback here:
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